How Long Does It Take To Run A Mile For A Beginner Ideas. Less impact shock that goes up your legs. Summer is a great season to take advantage of your local track.
If you don't think a 5k seems possible or you don't think you have enough time or energy, this 5k schedule may help you. Running 1.5 miles in 10 minutes is no easy feat. On days 1,3 and 5, run 1 mile.